After finishing the last fitness mixer, folks voted for the next session to consist of BODYSHRED with a long stretch session afterwards.
BODYSHRED by Jillian Michaels -
This class follows a 3-2-1 model. 3 minutes of strength, then 2 minutes of cardio, and 1 minute of abs. This set is repeated 4 times and you're done! This methodology keeps your body burning calories for almost 2 days after your 30 minute workout! Can't beat that!
- Please bring an exercise mat or towel and 3-8lb. hand weights if you have them
- Please wear athletic clothing and sneakers, carry sneakers in if bad weather