Gymnastics is a great activity to build strength, balance, and flexibility while having a blast! Coaches will guide participants through stretching and strength-building with a focus on proper technique. We are excited to announce additions to our Gymnastics Classes!!
Fall 2019 Enjoy Monday morning drop-in gymnastics for kids ages 0-5. From 9:00-10:00 am we will have the mats out, balance beam, and bar for kids to practice with the help and supervision of their care giver. Its a great way to burn morning energy. The fee for drop in is $5 per kiddo or you may purchase a discounted Patriot Play Pass at grayrec.com.
Kindernastics is designed for kids 3-5 years old who are ready to attend a 30 minute class on their own. Kindernastics will help the young gymnasts improve gross motor skills, balance and body awareness through learning and practicing new skills.
Lyrical Gymnastics (3-5 years old) is a fun and exciting dance and gymnastics combo class that incorporates using props such as ribbons, balls, hula hoops, and scarves.
School Aged Classes: Each class will spend time on tumbling and either the balance beam or bar, 45 minutes per class.
Beginners- This class is for beginners, no previous experience or ability is required. Students will receive instruction on the proper body mechanics of a forward rolls, cartwheel, handstands and general body positions; tuck, pike, and split.
Advanced Beginners- PreReq's- Should be able to do a cartwheel, kick into a handstand, and perform a backwards roll. If new to the program, please contact Coach Becky to be sure you're enrolling in the correct group.
Cheer Tumbling- PreReq- must be able to do forward roll. This course is geared towards preparation for cheerleading. Course focuses on flexibility and strength, tumbling, and rolls.
We're trying a new format! Beginner/Advanced Beginner All Around on Saturday mornings in November. In this class, gymnasts will work through a progression of skills in each area (floor, beam, and bars), once they have mastered a skill, they will move on to the next.
- Instructors: Becky Norton Monday PM's
- Mylan Bannon Monday AM's
- Autumn Levier Saturday AM's
Additional Forms and Files: